Six effective strategies to help children deal with anxiety

a person with anxiety, brain is spiraling, and six ideas for ways to support children with anxiety coming off the person.

Understanding anxiety in children Anxiety in children can manifest in many ways, from physical symptoms like headaches and stomachaches to behavioral changes like irritability and avoidance. Understanding the root causes and signs of anxiety is the first step in helping your child manage it effectively. 1. Create a Safe and Open Environment Children need to […]

Self Care – The time is NOW 

When couples split up, it can be hard to divide their property fairly. But there are some things you can do to make it easier. Here are some tips to follow when dealing with property settlement after separation.

Unlocking Happiness: The Ultimate Guide to Dopamine Menus

Why dopamine menus In our fast-paced modern world, we often find ourselves overwhelmed by constant distractions and the relentless pursuit of productivity. This constant hustle can leave us feeling mentally drained and in need of a reset. So many people I spoke to said ‘I’ve forgotten how to have fun’ ‘I’ve don’t even know what […]

Property Settlement After Separation 

When couples split up, it can be hard to divide their property fairly. But there are some things you can do to make it easier. Here are some tips to follow when dealing with property settlement after separation.

Overcoming Mid-year Burnout 

Mid-year burnout is a common phenomenon among professionals and students alike. It’s the feeling of being overwhelmed, exhausted, and unmotivated that can happen around the middle of the year. This can be caused by a variety of factors, including a heavy workload, personal problems, or even the feeling of being stuck in a rut. .

Encouraging Yourself to Live Life with Passion

What would it take to be our own champion? What would it look like or feel like if we sang out loud and didn’t stop ourselves because we can’t hold a tune? What would it be like if we didn’t care what others thought and we practiced dopamine dressing and we dressed in our own unique way? How would it be, when we had goals or aspirations, if we were our very own cheerleader?

Advice for building strong healthy relationships

Advice for building strong healthy relationships Having a healthy romantic relationship is important for a number of reasons. It provides emotional support, a sense of belonging, and can lead to overall happiness and well-being. A healthy relationship can also serve as a stress reliever, as having a supportive partner can help to alleviate feelings of […]

Mindfulness Meditation Benefits for the Body and Mind

Mindfulness Meditation Benefits for the Body and Mind Mindfulness meditation is a form of mental training that involves focusing your awareness on the present moment. It is a simple yet powerful practice that has numerous benefits for your physical and mental health. Here are some of the key benefits of mindfulness meditation practice: Reduced Stress: […]