Improving your Relationship with Food

Improving your Relationship with Food

Improving your Relationship with Food What we eat, when we eat, why we eat and where we eat are often very individualised and personal to ourselves. Although ultimately an individual’s choice, there are many external factors that may influence our relationship with food. As everyone with children may be aware, we are born intuitive eaters. […]

Goal Setting and Vision Boards for 2023 

Goal Setting and Vision Boards for 2023

Goal Setting and Vision Boards for 2023 Well, you have survived the festive season, danced your way through the new year and now it is 2023!  As you’re nursing your champagne hangovers and getting back on track with everyday life, there’s a big chance you are vowing to be a healthier, fitter and a better […]

5 Tips to Cope with Christmas Stress

5 Tips to Cope with Christmas Stress Its Christmas time! Time off work, gifts to give and receive, eating and drinking as much as you like!  Seeing friends, family, loved ones. The atmosphere of goodwill and cheer. What’s not to like?  Although the Christmas season is supposed to be a time of joy, for many, […]