Course Category: Lifestyle & Motivation

Dealing with Perfectionism

Dealing with Perfectionism Perfectionism is defined by three things: First it is the relentless striving for extremely high standards for yourself and/or others that are personally demanding. Second, it is

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Dopamine Menu

Learn how to have fun again! So many people have forgotten what they actually like doing and what makes them feel good. Dopamine is the reward chemical and without it

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Goal Setting Checklist

Goal Setting

Is it time to stop saying ‘could’ ‘should’ ‘would’? Want your goal to become a reality? Goal setting helps focus your attention on the things you really matter.  It is

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Introduction to Mindfulness

Do you find yourself struggling to stay present and enjoy the present moment? If so, you’re not alone. Countless people around the world are searching for a way to find

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Vision Board for Clarity

A visual representation of your goals! Do you have a vision for your future? Do you want to create a vision for your future? Many people want to create positive

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Making Cents of Money

Money has the power to cause much stress and frustration in our lives. It can affect our mental health, our relationships and our sense of confidence.  Making Cents of Money

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Image of cheeseboard with strawberries, cold meats, olives and crackers on bed

Making Peace with Food

Do you struggle with your relationship with food? Do you find yourself constantly dieting, binge eating or feeling guilty and ashamed about your food choices? If so, you’re not alone.

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