Dealing with Perfectionism
Dealing with Perfectionism Perfectionism is defined by three things: First it is the relentless striving for extremely high standards for yourself and/or others that are personally demanding. Second, it is
Dealing with Perfectionism Perfectionism is defined by three things: First it is the relentless striving for extremely high standards for yourself and/or others that are personally demanding. Second, it is
Learn how to have fun again! So many people have forgotten what they actually like doing and what makes them feel good. Dopamine is the reward chemical and without it
Late Diagnosed ADHD ADHD is talked about all the time but not well understood. Our sister Organisation set up a seminar to try and change that. Serena is finishing her
Is it time to stop saying ‘could’ ‘should’ ‘would’? Want your goal to become a reality? Goal setting helps focus your attention on the things you really matter. It is
Do you find yourself struggling to stay present and enjoy the present moment? If so, you’re not alone. Countless people around the world are searching for a way to find
A visual representation of your goals! Do you have a vision for your future? Do you want to create a vision for your future? Many people want to create positive
Money has the power to cause much stress and frustration in our lives. It can affect our mental health, our relationships and our sense of confidence. Making Cents of Money
Do you struggle with your relationship with food? Do you find yourself constantly dieting, binge eating or feeling guilty and ashamed about your food choices? If so, you’re not alone.
