Dealing with Perfectionism
Dealing with Perfectionism Perfectionism is defined by three things: First it is the relentless striving for extremely high standards for yourself and/or others that are personally demanding. Second, it is
Dealing with Perfectionism Perfectionism is defined by three things: First it is the relentless striving for extremely high standards for yourself and/or others that are personally demanding. Second, it is
Christmas and Boundaries Christmas is a tough time for setting and maintaining boundaries. It gets even harder when you’re newly divorced. In this short course Mel discusses some common feelings,
Learn how to have fun again! So many people have forgotten what they actually like doing and what makes them feel good. Dopamine is the reward chemical and without it
Late Diagnosed ADHD ADHD is talked about all the time but not well understood. Our sister Organisation set up a seminar to try and change that. Serena is finishing her
Go from feeling worn out and drained to empowered and rejuvenated with our Self-Care Course! Achieve a healthy mindset, prioritise yourself, and reduce stress and anxiety with our Self-Care Course.
Revolutionize your self identity and be happy – this course will walk you through how to break free from all your anxious thoughts and change your life for the better!
Boundaries What are boundaries and why are they so important? Boundaries help us have healthy relationships with those around us, to know our limits and build a strong sense of
Dealing with Stress – The Good, The Bad, The Management. If you’re living with high levels of stress, you’re putting your entire well-being at risk. Stress narrows your ability to
Are you tired of being hard on yourself and feeling self-critical? Do you struggle with feelings of shame, self-doubt, or inadequacy? If so, you’re not alone. Many of us have
