Dealing with Perfectionism
Dealing with Perfectionism Perfectionism is defined by three things: First it is the relentless striving for extremely high standards for yourself and/or others that are personally demanding. Second, it is judging your self-worth based largely on your ability to strive for and achieve these excessively high standards. Thirdly, it is experiencing negative consequences due to […]
Christmas and Boundaries
Christmas and Boundaries Christmas is a tough time for setting and maintaining boundaries. It gets even harder when you’re newly divorced. In this short course Mel discusses some common feelings, problems and experiences of separated families to help you prepare to set boundaries this Christmas. HWY is a sister organisation to Women’s Health and Wellbeing Services, […]
Dopamine Menu
Learn how to have fun again! So many people have forgotten what they actually like doing and what makes them feel good. Dopamine is the reward chemical and without it motivation can be hard to find. In this short course you will: Learn what dopamine is and why we need it Learn what a dopamine […]
Breaking up with Bad Relationships
Breaking up with Bad Relationships Do you find yourself stuck in repeating patterns of toxic or unhealthy relationships? Why does someone who seem so perfect for us suddenly seem to change? It can be so frustrating (let alone emotionally painful) to find yourself in a bad relationship, again. This online course and ebook will help […]
Self Care
Go from feeling worn out and drained to empowered and rejuvenated with our Self-Care Course! Achieve a healthy mindset, prioritise yourself, and reduce stress and anxiety with our Self-Care Course. You’ll feel confident, empowered, and ready to tackle anything that comes your way. “I cannot recommend this course enough! It has changed my life in […]
ACT on Anxiety
Revolutionize your self identity and be happy – this course will walk you through how to break free from all your anxious thoughts and change your life for the better! Break Free from Anxious Thoughts and Live Your Best Life! “This course has been a game-changer for me! I finally feel in control of my […]
Understanding Your Childs Needs
Understanding your child’s needs. When our children are struggling with something we really want to help fix it for them! Quite often parents think it’s their FAULT!!! This course offers you a different way of thinking about difficult behavior and creates an opportunity to learn to meet your child’s needs HWY is a sister organisation […]
Goal Setting
Is it time to stop saying ‘could’ ‘should’ ‘would’? Want your goal to become a reality? Goal setting helps focus your attention on the things you really matter. It is about taking a concept from the generic and making it meaningful. ‘I want to be successful’ ‘I want to be happy’ ‘I want to be […]
Introduction to Mindfulness
Do you find yourself struggling to stay present and enjoy the present moment? If so, you’re not alone. Countless people around the world are searching for a way to find peace and inner calm in their daily lives. The good news is that mindfulness offers a practical solution to this problem. By learning to be […]
Family Dispute Resolution
What is Family Dispute Resolution (FDR)? Where an independent mediator called a FDR Practitioner (FDRP) facilitates communication between two separated people with the aim of reaching an agreement with regard to: Arrangements for children Property settlement This is general information only and is not legal advice. Please seek legal advice for advice relating to your circumstances. What the Family […]
