Responsive Parenting

Unlock the Power of Responsive Parenting: Your Path to Confident Parenthood​ Are you feeling overwhelmed by the challenges of parenting? Do you worry about meeting your child’s needs while navigating the rollercoaster of early parenthood? It’s time to take a deep breath and discover the transformative approach of responsive parenting. Wondering where the parenting manual […]

Day in the Life of a Newborn

A Day in The Life of a Newborn: Welcome to the wonderful world of parenthood, where the days are long, but the years are short. If you’re a new parent, you’ve probably realised that your little bundle of joy comes with a side of chaos, confusion, and yes, a whole lot of bodily functions.   […]

Dealing with Perfectionism

Dealing with Perfectionism Perfectionism is defined by three things: First it is the relentless striving for extremely high standards for yourself and/or others that are personally demanding. Second, it is judging your self-worth based largely on your ability to strive for and achieve these excessively high standards. Thirdly, it is experiencing negative consequences due to […]

Christmas and Boundaries

Christmas and Boundaries Christmas is a tough time for setting and maintaining boundaries. It gets even harder when you’re newly divorced. In this short course Mel discusses some common feelings, problems and experiences of separated families to help you prepare to set boundaries this Christmas. HWY is a sister organisation to Women’s Health and Wellbeing Services, […]

Dopamine Menu

Learn how to have fun again! So many people have forgotten what they actually like doing and what makes them feel good. Dopamine is the reward chemical and without it motivation can be hard to find. In this short course  you will:  Learn what dopamine is and why we need it Learn what a dopamine […]

Breaking up with Bad Relationships

Image of a pink broken heart on a string on a black background

Breaking up with Bad Relationships Do you find yourself stuck in repeating patterns of toxic or unhealthy relationships? Why does someone who seem so perfect for us suddenly seem to change? It can be so frustrating (let alone emotionally painful) to find yourself in a bad relationship, again. This online course and ebook will help […]

Self Care

Self Care

Go from feeling worn out and drained to empowered and rejuvenated with our Self-Care Course! Achieve a healthy mindset, prioritise yourself, and reduce stress and anxiety with our Self-Care Course. You’ll feel confident, empowered, and ready to tackle anything that comes your way. “I cannot recommend this course enough! It has changed my life in […]

ACT on Anxiety

Revolutionize your self identity and be happy – this course will walk you through how to break free from all your anxious thoughts and change your life for the better! Break Free from Anxious Thoughts and Live Your Best Life! “This course has been a game-changer for me! I finally feel in control of my […]

Understanding Your Childs Needs

Screaming boy child with hands over ears

Understanding your child’s needs. When our children are struggling with something we really want to help fix it for them! Quite often parents think it’s their FAULT!!!  This course offers you a different way of thinking about difficult behavior and creates an opportunity to learn to meet your child’s needs HWY is a sister organisation […]

Goal Setting

Goal Setting Checklist

Is it time to stop saying ‘could’ ‘should’ ‘would’? Want your goal to become a reality? Goal setting helps focus your attention on the things you really matter.  It is about taking a concept from the generic and making it meaningful. ‘I want to be successful’ ‘I want to be happy’ ‘I want to be […]