Introduction to Mindfulness

Do you find yourself struggling to stay present and enjoy the present moment? If so, you’re not alone. Countless people around the world are searching for a way to find peace and inner calm in their daily lives. The good news is that mindfulness offers a practical solution to this problem. By learning to be […]

Family Dispute Resolution

What is Family Dispute Resolution (FDR)? Where an independent mediator called a FDR Practitioner (FDRP) facilitates communication between two separated people with the aim of reaching an agreement with regard to: Arrangements for children Property settlement This is general information only and is not legal advice. Please seek legal advice for advice relating to your circumstances. What the Family […]

Surviving ATAR

Female year 12 ATAR Student completing exams at desk

Surviving ATAR As parents we want our teens not only to survive ATAR but to thrive in this important moment in their lives.  HWY is a sister organisation to Women’s Health and Wellbeing Services, we have been supporting the mental and emotional wellbeing of families since 1994. We have supported hundreds if not thousands of […]

Dating After Divorce

Image of phone with woman dating app open

Dating after Divorce Congratulations you’re single again! Dating after the break-up after a long-term relationship can be both exciting and scary – where do you even start? This course and e-book gives you some tips and strategies for letting go of past relationship baggage and moving forward into the new dating world. HWY is a […]

Supporting Children with Anxiety

Mother comforting child with anxiety

Empower Your Child to Overcome Anxiety with Our Expert-Led Course Supporting Children with Anxiety: Your Essential Guide Does your child struggle with anxiety? Are you unsure how to help them navigate their fears and worries? You’re not alone. At Hidden World of You, we’ve been supporting the mental and emotional wellbeing of families since 1994, […]

Managing Big Feelings

Managing Big Feelings As parents, it can feel especially challenging when we are faced with unwelcome behaviours from our children. Often these behaviours are really an expression of our child having difficulty managing big feelings and navigating their responses.   HWY is a sister organisation to Women’s Health and Wellbeing Services, we have been supporting the […]

Vision Board for Clarity

A visual representation of your goals! Do you have a vision for your future? Do you want to create a vision for your future? Many people want to create positive change in their life but they don’t really know what that change looks like or why it looks the way it does. How do you […]

Making Cents of Money

Money has the power to cause much stress and frustration in our lives. It can affect our mental health, our relationships and our sense of confidence.  Making Cents of Money is a group focused on increasing your awareness of your behaviours and beliefs around money.  It will help you develop an understanding about what is […]

The Little Book on Boundaries

Boundaries  What are boundaries and why are they so important? Boundaries help us have healthy relationships with those around us, to know our limits and build a strong sense of self. HWY is a sister organisation to Women’s Health and Wellbeing Services, we have been supporting the mental and emotional wellbeing of families since 1994.  […]

Self Compassion

Self compassion

Are you tired of being hard on yourself and feeling self-critical? Do you struggle with feelings of shame, self-doubt, or inadequacy? If so, you’re not alone. Many of us have an inner critic that can be harsh and unforgiving, which can lead to low self-esteem and even anxiety or depression. The good news is that […]