All Courses

Mental and Emotional Health

Stressed overworked business woman working from home ,
Dealing with Stress
Stress – The Good, The Bad, The Management. In this course, Mike goes over what stress is, what stress...
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Men and PNDA
How postnatal depression and anxiety (PNDA) impacts: Your partner Your relationship Yourself
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Self Compassion
Self compassion is the new black! Research is showing that being kind to ourselves actually helps us...
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Shifting your perception of anxiety
Shifting Your Perception of Anxiety
Change your relationship with anxiety. Using tools such as mindfulness, self-acceptance and self-compassion,...
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The Little Book on Boundaries
What the heck are boundaries and why are they so important? Boundaries help us have healthy relationships...
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Lifestyle and motivation

Making Cents of Money
Money has the power to cause much stress and frustration in our lives. It can affect our mental health,...
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Making Peace with Food
Making peace with food is all about a new way to approach food in regards to eating and weight loss....
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Startup Business People Looking on Strategy Board Information Th
Vision Board for Clarity
Do you have a vision for your future? Do you want to create a vision for your future. Many people want...
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Sex and relationships

Broken heart on green blackboard
Breaking Up with Bad Relationships
Do you find yourself stuck in repeating patterns of toxic or unhealthy relationships? Why does someone...
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Dating After Divorce
Congratulations you’re single again! Dating after the break-up after a long-term relationship can be...
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Close up photo of man and woman legs in white bed at home
Talking to Your Kids About Sex
Talking to kids about sex can be tough for both the children and the parents! So where do you even start?...
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Mother reassuring crying daughter
Managing Big Feelings
As parents, it can feel especially challenging when we are faced with unwelcome behaviours from our children....
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Tired mother holding baby
Not What I Was Expecting
Motherhood doesn’t always look like a TV commercial. Is your experience of having a baby not what you...
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Mother comforting child with anxiety
Supporting Children with Anxiety
When a child is struggling with anxiety it is natural to want to FIX it. Unfortunately, some intuitive...
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Students doing the exam in classroom
Surviving ATAR
A 30 minute webinar designed to be filled with useful strategies and skills that students (from teens...
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Family Dispute Resolution
What is Family Dispute Resolution? Where an independent mediator called a Family Dispute Resolution...
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Family Law & Parenting
Divorce or Separation is a difficult process for all involved. In this information session, our resident...
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Property settlement after separation
Property Settlement after Separation
We understand what a stressful time property settlement after separation can be, so this information...
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