Revolutionize your self identity and be happy - this course will walk you through how to break free from all your anxious thoughts and change your life for the better!
Break Free from Anxious Thoughts and Live Your Best Life!
Are you sick and tired of your anxious thoughts limiting you? This course is for you!
Whether you’re struggling with mild or severe anxiety, this course will provide you with the tools and strategies you need to break free from your thoughts and live your best life.
Call to action: Don’t let anxiety hold you back any longer. Sign up for ACT on Anxiety today and start your journey towards a happier, more fulfilling life.
Two ways to learn
Subscribe and have access to ALL the learning!
Purchase just this course for a $99 one off fee.
Welcome to ACT on Anxiety, the evidence-based course that will teach you how to break free from all your anxious thoughts and truly understand what it feels like to be happy.
Our course is based on Acceptance and Commitment Therapy (ACT), a ground-breaking treatment that has helped thousands of people overcome anxiety and live their best lives.
Through a combination of informative lessons, guided mindfulness meditations, and downloadable resources, our course will teach you how to build psychological flexibility, be present, identify your values, and take committed action towards your goals. You’ll also learn cognitive diffusion strategies to try when you’re having anxious thoughts, practical tips and practices to prevent relapse of anxious emotions and thoughts, and how to handle your unpleasant emotions.
Course breakdown:
- Building psychological flexibility
- Being present
- Values
- Committed Action
- Cognitive Diffusion
- Mindfulness
- Goal Setting
- Handling unpleasant emotions
- Relapse prevention
Subscribe today for unlimited access to all our courses for $15/month or $120/year.
Don’t let anxiety hold you back any longer. Enrol in ACT on Anxiety today and start your journey towards a happier, more fulfilling life.
