Introduction to Mindfulness

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Introduction to Mindfulness

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$15/mth or $120/yr
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Do you find yourself struggling to stay present and enjoy the present moment? If so, you’re not alone. Countless people around the world are searching for a way to find peace and inner calm in their daily lives.

The good news is that mindfulness offers a practical solution to this problem. By learning to be present in the moment, we can reduce stress and anxiety, improve focus and concentration, and cultivate a deeper sense of inner peace and contentment.

And now, with our Introduction to Mindfulness online course, you can learn these valuable skills from the comfort of your own home. Whether you’re a complete beginner or have some experience with mindfulness, this course is designed to help you develop a regular mindfulness practice that will benefit you for a lifetime.

Through a series of engaging video lessons, interactive exercises and guided meditations, you'll discover:

  • What mindfulness is and why it matters
  • How to cultivate awareness and presence in your daily life
  • Techniques for managing stress and anxiety
  • Tools for improving focus, concentration and productivity
  • Strategies for developing greater self-awareness and emotional intelligence
  • And much more!

By the end of this course, you’ll have a solid understanding of mindfulness and how to integrate it into your daily life.


You’ll have the tools and techniques you need to manage stress, improve your mental clarity and cultivate a greater sense of inner peace and contentment.

Two ways to learn

Subscribe and have access to ALL the learning! – Just $15 per month or $120 per year

Purchase just this course for a one off fee of $29.00

This course includes:

  • 30-minute Introduction to Mindfulness Course (Valued at $49.99)
  • 3 Mindfulness Meditations (Valued at $59.97)
  • Mindfulness Downloadable Resources (Valued at $19.99)

Total value of $129.95 for only $29.00 

Or subscribe today for unlimited access to all our courses for $15/month or $120/year.

To explore our other courses click here!

For extra resources on Mindfulness visit What’s On – Women’s Health & Wellbeing Services to see our Stretch and Meditate Workshops

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