Making peace with food is all about a new way to approach food in regards to eating and weight loss. Key topics include:
Changing old patterns
- self criticism
- shame and blame
Developing tools
- mindfulness
- self compassion
- self care
- body awareness
- emotional eating
- meeting needs without food
- retraining your brain
- dealing with lapses in healthy eating
- managing emotions
- maintaining change
If you need to speak to one of our qualified therapists, please visit Women’s Health & Wellbeing Services.
