Making Peace with Food

The Presenter

Making Peace with Food

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Making peace with food is all about a new way to approach food in regards to eating and weight loss. Key topics include:

Changing old patterns

  • self criticism
  • shame and blame

Developing tools

  • mindfulness
  • self compassion
  • self care
  • body awareness
  • emotional eating
  • meeting needs without food
  • retraining your brain
  • dealing with lapses in healthy eating
  • managing emotions
  • maintaining change

If you need to speak to one of our qualified therapists, please visit Women’s Health & Wellbeing Services.