Self Compassion

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Self Compassion

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Self compassion is the new black! Research is showing that being kind to ourselves actually helps us become more resilient, productive and have greater stamina to care for others. Wouldn’t it be great if we could treat ourselves with respect and care just like you would a dear friend or child. Learn practical tools in a safe and supportive environment to become a better friend to yourself through life’s challenges, after all your first and longest relationship is with yourself.

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