Self Compassion

Self Compassion

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Not Enrolled
$15/mth or $120/yr
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Are you tired of being hard on yourself and feeling self-critical? Do you struggle with feelings of shame, self-doubt, or inadequacy? If so, you’re not alone. Many of us have an inner critic that can be harsh and unforgiving, which can lead to low self-esteem and even anxiety or depression.

The good news is that self-compassion offers a way to break free from this cycle and develop a kinder, more loving relationship with yourself. Our Self-Compassion online course is designed to help you do just that.

HWY is a sister organisation to Women’s Health and Wellbeing Services, we have been supporting the mental and emotional wellbeing of families since 1994. 

What the Self Compassion course offers:

  • Provides you with a deeper understanding of what it means to have self compassion
  • Practical tools to practice 
  • How to reparent yourself
  • Putting boundaries in place
  • Understanding your inner critic and your beliefs about relating to early childhood.

Two ways to learn

Subscribe and have access to ALL the learning! – Just $15 per month or $120 per year

Purchase just this course for a one off fee of $79.00

Key topics:

  • Tips for practice
  • Elements of self compassion
  • Self Kindness vs self judgement  
  • Mindfulness
  • Over-identification

This course is not about self-indulgence or letting yourself off the hook. It’s about treating yourself with the same kindness and compassion that you would offer a dear friend in need. It’s about learning to recognize and respond to your own pain and suffering with understanding and care, rather than judgment and criticism.

By the end of this course, you’ll have the skills and tools you need to cultivate self-compassion and transform your relationship with yourself. You’ll have greater resilience, emotional strength, and a newfound sense of self-love and self-acceptance that will benefit you for a lifetime.

So if you’re ready to break free from self-criticism and cultivate a kinder, more loving relationship with yourself, sign up for our Self-Compassion online course today and start your journey to greater self-awareness and self-love.

This course includes:

  • Over 3 hour informative course broken up into small manageable sections (Valued at $299.95)
  • Guided mindfulness meditation (Valued at $19.99)
  • Downloadable self care game (Valued at $9.99) 

Total value of $329.93 for only $79.00

Or subscribe today for unlimited access to all our courses for $15/month or $120/year. 

For more information on this topic click here!

Click here to view our other courses.

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