Change your relationship with anxiety. Using tools such as mindfulness, self-acceptance and self-compassion, this seven module, self paced course is a great way to change the way you think about anxiety and work towards living with anxiety in a positive way.
Shifting Your Perception of Anxiety
The Presenter
Hidden World of You
The Hidden World of You offers a range of mental and emotional health courses. Through our online content, videos, workshops, work books focusing on the life areas of Mental Health, Motivation and Emotional Health, Parenting and Sex you can work at your own pace to be the best version of yourself.
