Well, you have survived the festive season, danced your way through the new year and now it is 2023!
As you’re nursing your champagne hangovers and getting back on track with everyday life, there’s a big chance you are vowing to be a healthier, fitter and a better version of yourself in 2023.
For many people this means writing down a HUGE list of new year’s resolutions or goals for the year to come. As many of you may know, these are often very unrealistic expectations of yourself that often end in failure or even if you do achieve your goal, it’s likely that you’ll revert to old habits once you have achieved it.
So how do we set ourselves up to ensure we not only reach our goals but stick to them and create positive lifestyle changes that are sustainable and going to benefit both our physical health and our mental wellbeing.
We can’t wait to see your completed 2023 vision board! If you make one, share it on Instagram Stories and tag us so we can see them!