ACT on Anxiety

Welcome – you’re brave! Already using some of the strategies and taking action despite feeling uncomfortable.

You are not your thoughts! This is the key to a groundbreaking treatment called Acceptance and Commitment Therapy or ACT. ACT is the evidence based way to break you free from your thoughts and change your life.

This course will walk you through how to revolutionize your self identity, break free from your anxious thoughts and truly understand what it means to be HAPPY.

Key Components

• Building psychological flexibility
• Being present
• Values
• Committed Action
• Cognitive Diffusion
• Mindfulness
• Goal Setting
• Handling unpleasant emotions
• Relapse prevention