Stress – The Good, The Bad, The Management.
If you’re living with high levels of stress, you’re putting your entire well-being at risk. Stress narrows your ability to think clearly, function effectively, and enjoy life.
Effective stress management helps you break the hold stress has on your life, so you can be happier, healthier, and more productive. In this course, Mike goes over what stress is, what stress isn’t and also offers some great strategies in managing your stress.