Introduction to Mindfulness

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Introduction to Mindfulness


The Introduction to Mindfulness course offers a brief taste of mindfulness practice and theory in a format intended to be accessible to anyone who is new to mindfulness. This course is designed for anyone interested in exploring and implementing some key mindfulness themes and practices in ways that might support them personally, in everyday life and work.

Key topics

  • What is Mindfulness and what are the benefits
  • How to Practice Mindfulness
  • Barriers to being Mindful
  • Mindfulness Meditations