Making Peace with Food

Image of cheeseboard with strawberries, cold meats, olives and crackers on bed

Making Peace with Food


Making peace with food is all about a new way to approach food in regards to eating and weight loss. If you’re struggling with a relationship with food that feels chaotic and out of control, and wondering how to make peace with food this course is for you!

This course will give you:

  • A new outlook on food and dieting 
  • The tools and skills to maintain change 
  • How to deal with lapses in healthy eating
  • How to meet your needs without food
  • Healthy recipes and snack ideas to support you in this change