Making Peace with Food

Making peace with food is all about a new way to approach food in regards to eating and weight loss. If you’re struggling with a relationship with food that feels chaotic and out of control, and wondering how to make peace with food this course is for you!

This course will give you:

• A new outlook on food and dieting 
• The tools and skills to maintain change 
• How to deal with lapses in healthy eating
• How to meet your needs without food
• Healthy recipes and snack ideas to support you in this change