Making Peace with Food

Delicious, Natural, Traditional Turkish Breakfast on blue table.Top and large view.

Making Peace with Food


Making peace with food is all about a new way to approach food in regards to eating and weight loss. Key topics include:

Changing old patterns

  • self criticism
  • shame and blame

Developing tools

  • mindfulness
  • self compassion
  • self care
  • body awareness
  • emotional eating
  • meeting needs without food
  • retraining your brain
  • dealing with lapses in healthy eating
  • managing emotions
  • maintaining change