Motherhood – Not what I was expecting

Motherhood doesn’t always look like a TV commercial. Is your experience of having a baby not what you were expecting?

Becoming a mother is often the most significant event in a woman’s life. So it can be devastating if you find yourself struggling with depression and/or anxiety after having a baby.

The Not what I was expecting course will walk you through the journey with postnatal depression and/or anxiety and out the other side.

It will provide you with a new perspective on PNDA and will give you strategies for recovering from PNDA; we help you take the steps on the journey towards being the best mum you can be.

Key Topics:

• Postnatal Anxiety, Depression and PTSD
• Emotional Avoidance
• Diffusion Exercises
• Awareness of Emotions
• Acceptance
• Mindfulness and Mindful Parenting
• Self Care

Included in this course:

• 4 hour self paced course
• Mindfulness Meditations
• Self care downloadable resources

For extra information on postnatal depression and anxiety, click here!