Motherhood – Not what I was expecting

New mother holding baby

Motherhood – Not what I was expecting


Motherhood doesn’t always look like a TV commercial. Is your experience of having a baby not what you were expecting?

Becoming a mother is often the most significant event in a woman’s life. So it can be devastating if you find yourself struggling with depression and/or anxiety after having a baby.

The Not what I was expecting course will walk you through the journey with postnatal depression and/or anxiety and out the other side.

It will provide you with a new perspective on PNDA and will give you strategies for recovering from PNDA; we help you take the steps on the journey towards being the best mum you can be.

Key Topics:

  • Postnatal Anxiety, Depression and PTSD
  • Emotional Avoidance
  • Diffusion Exercises
  • Awareness of Emotions
  • Acceptance
  • Mindfulness and Mindful Parenting
  • Self Care

Included in this course:

  • 4 hour self paced course
  • Mindfulness Meditations
  • Self care downloadable resources

For extra information on postnatal depression and anxiety, click here!