Surviving ATAR

A 30 minute webinar designed to be filled with useful strategies and skills that students (from teens to adults) can implement to reduce stress and anxiety around ATAR and exams in general.

In this course we will discuss how to not only survive, but thrive during your ATAR exams.

Feeling stressed and overwhelmed? Anxious and out of your depths? This course will help clear your mind and help you focus.

Key Topics:

• Making a plan
• Balance
• Self Care
• Goal Setting
• Calming Exercises
• How to Reward Yourself
• Managing Stress
• Getting the most out of your study sessions