The Little Book of Boundaries

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The Little Book of Boundaries


What are boundaries and why are they so important? Boundaries help us have healthy relationships with those around us, to know our limits and build a strong sense of self. If you struggle to say no, feel like there’s something wrong in some of your relationships or struggle to focus on yourself and your needs, then this course is for you!

Key Topics:

  • Overcoming Guilt
  • How to set boundaries
  • Types of boundaries
  • Self reflection
  • Boundary problems
  • Learning how to say NO!
  • Our own needs